{"id":6739,"date":"2026-06-02T11:54:32","date_gmt":"2026-06-02T08:54:32","guid":{"rendered":"https:\/\/ontopo.com\/magazine\/?p=6739"},"modified":"2026-06-02T12:29:38","modified_gmt":"2026-06-02T09:29:38","slug":"sweet-potato-recipe","status":"publish","type":"post","link":"https:\/\/ontopo.com\/magazine\/recipes\/sweet-potato-recipe\/","title":{"rendered":"\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e6\u05dc\u05d5\u05d9\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"p-rc_df86880c2cdf86e7-131\">\u05d6\u05db\u05e8\u05d5\u05e0\u05d5\u05ea \u05d9\u05dc\u05d3\u05d5\u05ea \u05d1\u05d2\u05e8\u05e1\u05ea \u05d4\u05e9\u05e3: \u05d3\u05e0\u05d9\u05d0\u05dc \u05e8\u05d9\u05d9\u05de\u05d5\u05e0\u05d3 \u05de\u05e4\u05e8\u05e7 \u05d5\u05de\u05e8\u05db\u05d9\u05d1 \u05de\u05d7\u05d3\u05e9 \u05d0\u05ea \u05d0\u05d5\u05db\u05dc \u05d4\u05e8\u05d7\u05d5\u05d1 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9 \u05dc\u05de\u05e0\u05d4 \u05de\u05e2\u05d5\u05d3\u05e0\u05ea \u05d5\u05de\u05d3\u05d5\u05d9\u05e7\u05ea <sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><\/h2>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-132\">\u05d4\u05d2\u05e8\u05e1\u05d4 \u05d4\u05de\u05ea\u05d5\u05d7\u05db\u05de\u05ea \u05e9\u05dc \u05d4\u05e9\u05e3 \u05d3\u05e0\u05d9\u05d0\u05dc \u05e8\u05d9\u05d9\u05de\u05d5\u05e0\u05d3 \u05de\u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8 \u05dc\u05d0\u05d5\u05db\u05dc \u05d4\u05e8\u05d7\u05d5\u05d1 \u05e9\u05e2\u05dc\u05d9\u05d5 \u05d2\u05d3\u05dc \u05de\u05d7\u05dc\u05d9\u05e4\u05d4 \u05d0\u05ea \u05d4\u05e4\u05d9\u05ea\u05d4 \u05d4\u05de\u05e1\u05d5\u05e8\u05ea\u05d9\u05ea \u05d1\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e6\u05dc\u05d5\u05d9\u05d4 \u05d5\u05e0\u05d9\u05de\u05d5\u05d7\u05d4. \u05db\u05dc \u05d4\u05d8\u05e2\u05de\u05d9\u05dd \u05d4\u05d0\u05d4\u05d5\u05d1\u05d9\u05dd \u05e9\u05dc \u05e4\u05dc\u05d0\u05e4\u05dc, \u05e4\u05d5\u05dc, \u05db\u05de\u05d5\u05df, \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d5\u05d8\u05d8\u05d1\u05d9\u05dc\u05d4 \u05d7\u05e8\u05d9\u05e4\u05d4 \u05e0\u05e9\u05d0\u05e8\u05d9\u05dd \u05db\u05d0\u05df, \u05d1\u05de\u05e0\u05d4 \u05de\u05e2\u05d5\u05d3\u05e0\u05ea \u05d5\u05de\u05d3\u05d5\u05d9\u05e7\u05ea \u05d4\u05de\u05d1\u05d9\u05d0\u05d4 \u05d0\u05ea \u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05d4\u05d9\u05dc\u05d3\u05d5\u05ea \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9 \u05dc\u05e7\u05d3\u05de\u05ea \u05d4\u05d1\u05de\u05d4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"p-rc_df86880c2cdf86e7-133\"><strong>\u05de\u05d9\u05d3\u05ea \u05d4\u05de\u05e0\u05d4:<\/strong> \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05d0\u05e8\u05d1\u05e2\u05d4 \u05e1\u05d5\u05e2\u05d3\u05d9\u05dd, \u05d5\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05d2\u05d9\u05e9\u05d5 \u05db\u05de\u05e0\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d0\u05d5 \u05db\u05de\u05e0\u05d4 \u05de\u05e8\u05db\u05d6\u05d9\u05ea \u05dc\u05de\u05e8\u05db\u05d6 \u05d4\u05e9\u05d5\u05dc\u05d7\u05df<sup><\/sup>.<\/p>\n<\/blockquote>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-134\"><strong>\u05dc\u05d1\u05d8\u05d8\u05d5\u05ea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u05d1\u05d8\u05d8\u05d5\u05ea \u05dc\u05d1\u05e0\u05d5\u05ea \u05d1\u05d9\u05e0\u05d5\u05e0\u05d9\u05d5\u05ea, \u05e7\u05dc\u05d5\u05e4\u05d5\u05ea (\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d2\u05dd \u05d1\u05d1\u05d8\u05d8\u05d4 \u05db\u05ea\u05d5\u05de\u05d4 \u05d0\u05d5 \u05e1\u05d2\u05d5\u05dc\u05d4) <\/li>\n\n\n\n<li>3 \u05db\u05e4\u05d5\u05ea \u05e9\u05de\u05df \u05d6\u05d9\u05ea <\/li>\n\n\n\n<li>\u05de\u05dc\u05d7 \u05d9\u05dd \u05d5\u05e4\u05dc\u05e4\u05dc \u05e9\u05d7\u05d5\u05e8 \u05d2\u05e8\u05d5\u05e1 <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-138\"><strong>\u05dc\u05de\u05d9\u05dc\u05d5\u05d9 \u05d4\u05e4\u05dc\u05d0\u05e4\u05dc:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u05e4\u05dc\u05e4\u05dc \u05d7\u05e8\u05d9\u05e3 <\/li>\n\n\n\n<li>2 \u05d1\u05e6\u05dc\u05d9 \u05e9\u05d0\u05dc\u05d5\u05d8 <\/li>\n\n\n\n<li>5 \u05e9\u05d9\u05e0\u05d9 \u05e9\u05d5\u05dd <\/li>\n\n\n\n<li>1 \u05db\u05e4\u05d9\u05ea \u05d6\u05e8\u05e2\u05d9 \u05db\u05d5\u05e1\u05d1\u05e8\u05d4 \u05d8\u05d7\u05d5\u05e0\u05d9\u05dd <\/li>\n\n\n\n<li>1 \u05db\u05e4\u05d9\u05ea \u05d6\u05e8\u05e2\u05d9 \u05db\u05de\u05d5\u05df \u05d8\u05d7\u05d5\u05e0\u05d9\u05dd <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-144\"><strong>\u05dc\u05ea\u05d1\u05e9\u05d9\u05dc \u05d4\u05e4\u05d5\u05dc:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u05d2\u05e8\u05dd \u05e4\u05d5\u05dc \u05d9\u05d1\u05e9 \u05e9\u05d1\u05d5\u05e8 <\/li>\n\n\n\n<li>4 \u05dc\u05d9\u05d8\u05e8 \u05de\u05d9\u05dd <\/li>\n\n\n\n<li>2 \u05db\u05e4\u05d5\u05ea \u05db\u05de\u05d5\u05df \u05d8\u05d7\u05d5\u05df <\/li>\n\n\n\n<li>2 \u05db\u05e4\u05d5\u05ea \u05e9\u05d5\u05dd \u05db\u05ea\u05d5\u05e9 <\/li>\n\n\n\n<li>\u05de\u05dc\u05d7 \u05dc\u05e4\u05d9 \u05d4\u05d8\u05e2\u05dd <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-150\"><strong>\u05dc\u05d8\u05d8\u05d1\u05d9\u05dc\u05d4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u05e4\u05d7\u05d9\u05ea \u05e7\u05d8\u05e0\u05d4 \u05e9\u05dc \u05e4\u05dc\u05e4\u05dc\u05d9 \u05e9\u05d9\u05e4\u05e7\u05d4 <\/li>\n\n\n\n<li>1 \u05e8\u05d0\u05e9 \u05e9\u05d5\u05dd \u05e7\u05dc\u05d5\u05e3 <\/li>\n\n\n\n<li>\u05de\u05d9\u05e5 \u05de-3 \u05dc\u05d9\u05de\u05d5\u05e0\u05d9\u05dd <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-154\"><strong>\u05dc\u05d1\u05d9\u05e6\u05d9 6 \u05d3\u05e7\u05d5\u05ea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u05d1\u05d9\u05e6\u05d9\u05dd \u05d1\u05d8\u05de\u05e4\u05e8\u05d8\u05d5\u05e8\u05ea \u05d4\u05d7\u05d3\u05e8 <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-156\"><strong>\u05dc\u05d8\u05d7\u05d9\u05e0\u05d4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u05db\u05d5\u05e1 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea (\u05d1\u05e7\u05e6\u05d9\u05e8 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05d8\u05d7\u05d9\u05e0\u05d4 \u05e9\u05dc \u05d4\u05e8 \u05d1\u05e8\u05db\u05d4) <\/li>\n\n\n\n<li>\u05de\u05d9\u05e5 \u05dc\u05d9\u05de\u05d5\u05df \u05dc\u05e4\u05d9 \u05d4\u05d8\u05e2\u05dd <\/li>\n\n\n\n<li>\u05de\u05d9 \u05e7\u05e8\u05d7, \u05dc\u05e4\u05d9 \u05d4\u05e6\u05d5\u05e8\u05da <\/li>\n\n\n\n<li>\u05de\u05dc\u05d7 <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_df86880c2cdf86e7-161\"><strong>\u05dc\u05d4\u05d2\u05e9\u05d4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u05e2\u05dc\u05d9 \u05d0\u05e8\u05d5\u05d2\u05d5\u05dc\u05d4 <\/li>\n\n\n\n<li>\u05e2\u05dc\u05d9 \u05db\u05d5\u05e1\u05d1\u05e8\u05d4 <\/li>\n\n\n\n<li>\u05e2\u05dc\u05d9 \u05e0\u05e2\u05e0\u05e2 <\/li>\n\n\n\n<li>\u05e9\u05d0\u05dc\u05d5\u05d8 \u05e4\u05e8\u05d5\u05e1 \u05d3\u05e7 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u05d0\u05d5\u05e4\u05df \u05d4\u05d4\u05db\u05e0\u05d4<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u05e6\u05dc\u05d9\u05d9\u05ea \u05d4\u05d1\u05d8\u05d8\u05d5\u05ea:<\/strong> \u05de\u05d7\u05de\u05de\u05d9\u05dd \u05ea\u05e0\u05d5\u05e8 \u05dc-<strong>200 \u05de\u05e2\u05dc\u05d5\u05ea<\/strong>. \u05de\u05e0\u05d9\u05d7\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05d8\u05d8\u05d5\u05ea \u05d1\u05ea\u05d1\u05e0\u05d9\u05ea \u05d0\u05e4\u05d9\u05d9\u05d4 \u05e2\u05dd \u05db-1 \u05e1&quot;\u05de \u05de\u05d9\u05dd \u05d1\u05ea\u05d7\u05ea\u05d9\u05ea, \u05de\u05d6\u05dc\u05e4\u05d9\u05dd \u05e9\u05de\u05df \u05d6\u05d9\u05ea, \u05de\u05ea\u05d1\u05dc\u05d9\u05dd \u05d1\u05de\u05dc\u05d7 \u05d5\u05e4\u05dc\u05e4\u05dc \u05d5\u05e6\u05d5\u05dc\u05d9\u05dd \u05d1\u05de\u05e9\u05da <strong>25-40 \u05d3\u05e7\u05d5\u05ea<\/strong> (\u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05d2\u05d5\u05d3\u05dc \u05d4\u05d1\u05d8\u05d8\u05d5\u05ea) \u05e2\u05d3 \u05e9\u05e1\u05db\u05d9\u05df \u05d0\u05d5 \u05de\u05d6\u05dc\u05d2 \u05e0\u05e0\u05e2\u05e6\u05d9\u05dd \u05d1\u05d4\u05df \u05d1\u05e7\u05dc\u05d5\u05ea. \u05de\u05d5\u05e6\u05d9\u05d0\u05d9\u05dd \u05de\u05d4\u05ea\u05e0\u05d5\u05e8 \u05d5\u05d9\u05d5\u05e6\u05e8\u05d9\u05dd \u05d7\u05e8\u05d9\u05e5 \u05e2\u05de\u05d5\u05e7 \u05d1\u05e6\u05d5\u05e8\u05ea V \u05dc\u05d0\u05d5\u05e8\u05da \u05db\u05dc \u05d1\u05d8\u05d8\u05d4, \u05d5\u05de\u05e0\u05d9\u05d7\u05d9\u05dd \u05d1\u05e6\u05d3.<\/li>\n\n\n\n<li><strong>\u05d4\u05db\u05e0\u05ea \u05de\u05d9\u05dc\u05d5\u05d9 \u05d4\u05e4\u05dc\u05d0\u05e4\u05dc:<\/strong> \u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05dc\u05de\u05e2\u05d1\u05d3 \u05de\u05d6\u05d5\u05df \u05d0\u05ea \u05d4\u05e4\u05dc\u05e4\u05dc \u05d4\u05d7\u05e8\u05d9\u05e3, \u05d4\u05e9\u05d0\u05dc\u05d5\u05d8, \u05d4\u05e9\u05d5\u05dd, \u05d6\u05e8\u05e2\u05d9 \u05d4\u05db\u05d5\u05e1\u05d1\u05e8\u05d4 \u05d5\u05d4\u05db\u05de\u05d5\u05df. \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05d1\u05e4\u05d5\u05dc\u05e1\u05d9\u05dd \u05e7\u05e6\u05e8\u05d9\u05dd \u05d1\u05dc\u05d1\u05d3 \u05dc\u05e7\u05d1\u05dc\u05ea \u05de\u05e8\u05e7\u05dd \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05d4\u05de\u05d6\u05db\u05d9\u05e8 \u05e7\u05e8\u05d0\u05de\u05d1\u05dc (\u05e0\u05de\u05e0\u05e2\u05d9\u05dd \u05de\u05d8\u05d7\u05d9\u05e0\u05ea \u05d9\u05ea\u05e8 \u05db\u05d3\u05d9 \u05e9\u05d4\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea \u05dc\u05d0 \u05ea\u05d4\u05e4\u05d5\u05da \u05dc\u05de\u05e9\u05d7\u05d4).<\/li>\n\n\n\n<li><strong>\u05d4\u05db\u05e0\u05ea \u05ea\u05d1\u05e9\u05d9\u05dc \u05d4\u05e4\u05d5\u05dc:<\/strong> \u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05dc\u05e1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e4\u05d5\u05dc, \u05d4\u05de\u05d9\u05dd, \u05d4\u05db\u05de\u05d5\u05df \u05d5\u05d4\u05e9\u05d5\u05dd \u05d4\u05db\u05ea\u05d5\u05e9. \u05de\u05d1\u05e9\u05dc\u05d9\u05dd \u05e2\u05dc \u05d0\u05e9 \u05e0\u05de\u05d5\u05db\u05d4 \u05dc\u05dc\u05d0 \u05de\u05db\u05e1\u05d4 \u05d1\u05de\u05e9\u05da <strong>\u05db\u05e9\u05e2\u05d4<\/strong>, \u05e2\u05d3 \u05dc\u05e7\u05d1\u05dc\u05ea \u05ea\u05d1\u05e9\u05d9\u05dc \u05e1\u05de\u05d9\u05da \u05d1\u05d2\u05d5\u05d5\u05df \u05d7\u05d5\u05dd \u05e2\u05de\u05d5\u05e7, \u05d5\u05de\u05ea\u05d1\u05dc\u05d9\u05dd \u05d1\u05de\u05dc\u05d7 \u05dc\u05e4\u05d9 \u05d4\u05d8\u05e2\u05dd.<\/li>\n\n\n\n<li><strong>\u05d4\u05db\u05e0\u05ea \u05d4\u05d8\u05d8\u05d1\u05d9\u05dc\u05d4:<\/strong> \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05d9\u05d7\u05d3 \u05d0\u05ea \u05e4\u05dc\u05e4\u05dc\u05d9 \u05d4\u05e9\u05d9\u05e4\u05e7\u05d4, \u05e8\u05d0\u05e9 \u05d4\u05e9\u05d5\u05dd \u05d5\u05de\u05d9\u05e5 \u05d4\u05dc\u05d9\u05de\u05d5\u05df \u05e2\u05d3 \u05dc\u05e7\u05d1\u05dc\u05ea \u05e8\u05d5\u05d8\u05d1 \u05d7\u05dc\u05e7 \u05d5\u05d0\u05d7\u05d9\u05d3.<\/li>\n\n\n\n<li><strong>\u05d1\u05d9\u05e6\u05d9 6 \u05d3\u05e7\u05d5\u05ea:<\/strong> \u05de\u05e8\u05ea\u05d9\u05d7\u05d9\u05dd \u05de\u05d9\u05dd \u05d1\u05e1\u05d9\u05e8, \u05de\u05db\u05e0\u05d9\u05e1\u05d9\u05dd \u05d1\u05e2\u05d3\u05d9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d1\u05d9\u05e6\u05d9\u05dd \u05d5\u05de\u05d1\u05e9\u05dc\u05d9\u05dd \u05d1\u05de\u05e9\u05da <strong>6 \u05d3\u05e7\u05d5\u05ea \u05d1\u05d3\u05d9\u05d5\u05e7<\/strong>. \u05de\u05e2\u05d1\u05d9\u05e8\u05d9\u05dd \u05de\u05d9\u05d3 \u05dc\u05de\u05d9\u05dd \u05e7\u05e8\u05d9\u05dd \u05dc\u05e2\u05e6\u05d9\u05e8\u05ea \u05d4\u05d1\u05d9\u05e9\u05d5\u05dc \u05d5\u05de\u05e7\u05dc\u05e4\u05d9\u05dd.<\/li>\n\n\n\n<li><strong>\u05d4\u05db\u05e0\u05ea \u05d4\u05d8\u05d7\u05d9\u05e0\u05d4:<\/strong> \u05de\u05e2\u05e8\u05d1\u05d1\u05d9\u05dd \u05d1\u05e7\u05e2\u05e8\u05d4 \u05d0\u05ea \u05d4\u05d8\u05d7\u05d9\u05e0\u05d4 \u05d4\u05d2\u05d5\u05dc\u05de\u05d9\u05ea \u05e2\u05dd \u05de\u05d9\u05e5 \u05dc\u05d9\u05de\u05d5\u05df \u05d5\u05de\u05dc\u05d7, \u05d5\u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05de\u05d9 \u05e7\u05e8\u05d7 \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05e2\u05d3 \u05dc\u05e7\u05d1\u05dc\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d7\u05dc\u05e7\u05d4, \u05d1\u05d4\u05d9\u05e8\u05d4 \u05d5\u05d1\u05de\u05e8\u05e7\u05dd \u05e0\u05d5\u05d6\u05dc\u05d9 \u05de\u05e2\u05d8.<\/li>\n\n\n\n<li><strong>\u05d4\u05e8\u05db\u05d1\u05d4 \u05d5\u05d7\u05d9\u05de\u05d5\u05dd:<\/strong> \u05de\u05d7\u05d6\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05d8\u05d8\u05d5\u05ea \u05dc\u05ea\u05e0\u05d5\u05e8 \u05dc\u05e6\u05dc\u05d9\u05d9\u05d4 \u05e0\u05d5\u05e1\u05e4\u05ea \u05e9\u05dc <strong>2 \u05d3\u05e7\u05d5\u05ea<\/strong>. \u05de\u05d5\u05e6\u05d9\u05d0\u05d9\u05dd, \u05de\u05de\u05dc\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d7\u05e8\u05d9\u05e5 \u05d1\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea \u05d4\u05e4\u05dc\u05d0\u05e4\u05dc \u05d4\u05e4\u05d9\u05e8\u05d5\u05e8\u05d9\u05ea \u05d5\u05de\u05d7\u05d6\u05d9\u05e8\u05d9\u05dd \u05dc\u05ea\u05e0\u05d5\u05e8 \u05dc-<strong>30 \u05e9\u05e0\u05d9\u05d5\u05ea \u05d1\u05dc\u05d1\u05d3<\/strong>, \u05db\u05d3\u05d9 \u05dc\u05d7\u05de\u05dd \u05d0\u05ea \u05d4\u05ea\u05e2\u05e8\u05d5\u05d1\u05ea \u05de\u05d1\u05dc\u05d9 \u05dc\u05e9\u05e8\u05d5\u05e3 \u05d0\u05ea \u05d4\u05ea\u05d1\u05dc\u05d9\u05e0\u05d9\u05dd \u05d5\u05d4\u05d6\u05e8\u05e2\u05d9\u05dd.<\/li>\n\n\n\n<li><strong>\u05e6\u05d9\u05dc\u05d7\u05d5\u05ea:<\/strong> \u05de\u05e0\u05d9\u05d7\u05d9\u05dd \u05d1\u05db\u05dc \u05e6\u05dc\u05d7\u05ea \u05de\u05e6\u05e2 \u05e0\u05d3\u05d9\u05d1 \u05e9\u05dc \u05ea\u05d1\u05e9\u05d9\u05dc \u05e4\u05d5\u05dc \u05d7\u05dd \u05d5\u05de\u05e2\u05dc\u05d9\u05d5 \u05d0\u05ea \u05d4\u05d1\u05d8\u05d8\u05d4 \u05d4\u05de\u05de\u05d5\u05dc\u05d0\u05ea. \u05de\u05d6\u05dc\u05e4\u05d9\u05dd \u05de\u05e2\u05dc \u05d8\u05d8\u05d1\u05d9\u05dc\u05d4 \u05d5\u05d8\u05d7\u05d9\u05e0\u05d4, \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05d7\u05e6\u05d9 \u05d1\u05d9\u05e6\u05d4 \u05e7\u05e9\u05d4 \u05d5\u05de\u05e7\u05e9\u05d8\u05d9\u05dd \u05d1\u05e2\u05dc\u05d9 \u05d0\u05e8\u05d5\u05d2\u05d5\u05dc\u05d4, \u05db\u05d5\u05e1\u05d1\u05e8\u05d4, \u05e0\u05e2\u05e0\u05e2 \u05d5\u05e9\u05d0\u05dc\u05d5\u05d8 \u05e4\u05e8\u05d5\u05e1 \u05d3\u05e7.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button ontopo-cta\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/ontopo.com\/he\/il\/page\/38952955?utm_source=Ontopo_Magazine\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;color:#d9e990;background-color:#022e00\" target=\"_blank\" rel=\"noreferrer noopener\">\u05dc\u05d4\u05d6\u05de\u05e0\u05ea \u05de\u05e7\u05d5\u05dd \u05d1\u05d0\u05d5\u05e0\u05d8\u05d5\u05e4\u05d5<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8 \u05d0\u05d5\u05ea\u05d4 \u05d4\u05e9\u05e3 \u05d3\u05e0\u05d9\u05d0\u05dc \u05e8\u05d9\u05d9\u05de\u05d5\u05e0\u05d3 \u05de\u05e4\u05e8\u05e7 \u05d5\u05de\u05de\u05dc\u05d0 \u05d1\u05d8\u05e2\u05de\u05d9\u05dd \u05e2\u05d6\u05d9\u05dd \u05e9\u05dc \u05d0\u05d5\u05db\u05dc \u05e8\u05d7\u05d5\u05d1<\/p>\n","protected":false},"author":11,"featured_media":6740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[61,353],"class_list":{"0":"post-6739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-main-page","9":"tag-353"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e6\u05dc\u05d5\u05d9\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8 Ontopo Guide<\/title>\n<meta name=\"description\" content=\"\u05de\u05d7\u05e4\u05e9\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8? \u05e9\u05e3 \u05d4\u05de\u05e1\u05e2\u05d3\u05d4 \u05d3\u05e0\u05d9\u05d0\u05dc \u05e8\u05d9\u05d9\u05de\u05d5\u05e0\u05d3 \u05de\u05e4\u05e8\u05e7 \u05d5\u05de\u05de\u05dc\u05d0 \u05d1\u05d8\u05d8\u05d4 \u05d1\u05d8\u05e2\u05de\u05d9\u05dd \u05e9\u05dc \u05d0\u05d5\u05db\u05dc \u05e8\u05d7\u05d5\u05d1 \u05d1\u05d2\u05e8\u05e1\u05ea \u05d4\u05d2\u05d5\u05e8\u05de\u05d4. \u05dc\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05de\u05dc\u05d0 &gt;&gt;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ontopo.com\/magazine\/recipes\/sweet-potato-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e6\u05dc\u05d5\u05d9\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8 Ontopo Guide\" \/>\n<meta property=\"og:description\" content=\"\u05de\u05d7\u05e4\u05e9\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea \u05e7\u05e6\u05d9\u05e8? \u05e9\u05e3 \u05d4\u05de\u05e1\u05e2\u05d3\u05d4 \u05d3\u05e0\u05d9\u05d0\u05dc \u05e8\u05d9\u05d9\u05de\u05d5\u05e0\u05d3 \u05de\u05e4\u05e8\u05e7 \u05d5\u05de\u05de\u05dc\u05d0 \u05d1\u05d8\u05d8\u05d4 \u05d1\u05d8\u05e2\u05de\u05d9\u05dd \u05e9\u05dc \u05d0\u05d5\u05db\u05dc \u05e8\u05d7\u05d5\u05d1 \u05d1\u05d2\u05e8\u05e1\u05ea \u05d4\u05d2\u05d5\u05e8\u05de\u05d4. \u05dc\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05de\u05dc\u05d0 &gt;&gt;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ontopo.com\/magazine\/recipes\/sweet-potato-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Ontopo Guide\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ontopoIsrael\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T08:54:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T09:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ontopo.com\/magazine\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-28-at-12.15.01-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05de\u05e2\u05e8\u05db\u05ea \u05d0\u05d5\u05e0\u05d8\u05d5\u05e4\u05d5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05de\u05e2\u05e8\u05db\u05ea \u05d0\u05d5\u05e0\u05d8\u05d5\u05e4\u05d5\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u05d3\u05e7\u05d5\u05ea\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/ontopo.com\\\/magazine\\\/recipes\\\/sweet-potato-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ontopo.com\\\/magazine\\\/recipes\\\/sweet-potato-recipe\\\/\"},\"author\":{\"name\":\"\u05de\u05e2\u05e8\u05db\u05ea \u05d0\u05d5\u05e0\u05d8\u05d5\u05e4\u05d5\",\"@id\":\"http:\\\/\\\/54.229.40.155\\\/#\\\/schema\\\/person\\\/66835ea732a5a4bf7c264bc5a414674b\"},\"headline\":\"\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d8\u05d8\u05d4 \u05dc\u05d1\u05e0\u05d4 \u05e6\u05dc\u05d5\u05d9\u05d4 \u05e9\u05dc \u05de\u05e1\u05e2\u05d3\u05ea 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